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Winter Beef Stew

Before you jump to Winter Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to winter beef stew recipe. To make winter beef stew you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Winter Beef Stew:
  1. Provide 1.5 lbs beef stew meat
  2. Get 1.5 lbs potatoes
  3. Get 6 cut up carrots
  4. Use 1 onion chopped
  5. You need 3 celery ribs chopped
  6. Use 4 tbsp flour
  7. Provide 3 tbsp Olive oil
  8. Use 1 can diced tomatoes
  9. Provide 1 can beef broth
  10. Take Salt and pepper
Instructions to make Winter Beef Stew:
  1. Put potatoes, carrots, onion and celery in crockpot. Brown meat using flour and olive oil. Put over vegetables.
  2. Mix broth, tomatoes salt and pepper. Pour over meat.
  3. Cook on low for 8 hours on low.

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