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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beef Stew:

1. Prepare 1 ¹⁄₂ lbs stew meat, cut in bite sized pieces
2. Get 6 medium size potatoes, cut in chunks
3. Get 2 large carrots, cut in chunks or baby carrots
4. Provide 1 medium onion, cut in chunks
5. Prepare 2 celery stalks, cut in 1 inch pieces
6. Get 1 can mushrooms
7. Take 2 ¹⁄₂ cups beef broth
8. You need 2-3 tablespoons ketchup or tomato paste
9. Take Salt, pepper, garlic and Worcestershire for seasoning
10. Get 2-3 tablespoons cornstarch and 2-3 tablespoons cold water

Instructions to make Beef Stew:

1. Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil.
2. Add browned meat to crockpot.
3. Add vegetables.
4. Add broth and ketchup or tomato paste.
5. Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching.
6. Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness.

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