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My Beef Stew

Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Every person likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. In addition to vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those who want to get started living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to my beef stew recipe. To make my beef stew you need 25 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare My Beef Stew:
  1. Take 1-2 lb beef stew meat
  2. Provide 3 tbsp flour
  3. Provide 1⁄2 tsp salt
  4. Get 1⁄2 tsp pepper
  5. Provide 1⁄2 tsp paprika
  6. Get 3 tbsp butter
  7. Use 3 tbsp olive oil
  8. Prepare 4-5 garlic cloves, minced
  9. You need 1 medium onion, chopped
  10. Get 3 carrots peeled and cut into bite sized pieces
  11. Use 2 celery stalks, cut into bite sized pieces (optional)
  12. Prepare 1 lb potatoes peeled cut into bite sized pieces
  13. Take 3 cups beef broth
  14. Take 1⁄4 cup tomato paste
  15. Take 1 tbsp worcestershire sauce
  16. Use 1 tbsp red cooking wine
  17. Provide 1 tsp thyme
  18. You need 1⁄2 tsp rosemary
  19. Provide 1 bay leaf
  20. You need 1 cup peas
  21. Get 2 tbsp water
  22. Prepare 2 tbsp cornstarch
  23. You need 1 tsp dried parsley (garnish)
  24. You need I used a bag of mixed vegetables in this today
  25. You need Dash crushed red pepper
Instructions to make My Beef Stew:
  1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
  2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
  3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
  4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
  5. Add the beef pieces back into the pot.
  6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
  7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
  8. Remove the bay leaf.
  9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
  10. Garnish with parsley and Enjoy!

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