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'V' Smokey Shrimp and Sweet potato chowder

Before you jump to 'V' Smokey Shrimp and Sweet potato chowder recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to 'v' smokey shrimp and sweet potato chowder recipe. You can cook 'v' smokey shrimp and sweet potato chowder using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare 'V' Smokey Shrimp and Sweet potato chowder:
  1. Provide extra virgin oil
  2. Get onion roughly chopped
  3. Use sweet potatoes peeled and diced into 1 / 2 inch pieces
  4. Prepare garlic chopped
  5. Use smoked sweet paprika
  6. Provide chilli powder
  7. Get chardonnay ( I used white)
  8. Prepare chicken stock
  9. You need shrimps peeled and deviened
  10. Take heavy cream
Steps to make 'V' Smokey Shrimp and Sweet potato chowder:
  1. heat a large pot or dutch oven over a medium heat for 1 - 2 minutes, add oil and swirl to coat
  2. add onions garlic, sweet potatoes, paprika and chilli powder sauté for 5 mins
  3. remove from heat and add wine scrapping up any brown bits from the pan
  4. return pot to heat and reduce heat to medium low, add chicken stock cover and simmer for another 5 - 8 minutes until sweet potatoes are tender
  5. Add shrimp and cream, combine well and simmer until shrimp are just done approximately 5 minutes

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