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Lee's Easy Southern Beef Vegetable Stew

Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to lee's easy southern beef vegetable stew recipe. To make lee's easy southern beef vegetable stew you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lee's Easy Southern Beef Vegetable Stew:
  1. You need 2 Tablespoons Olive Oil
  2. Get 1 Pound Beef Stew Meat
  3. Prepare as Needed Salt
  4. You need as Needed Cracked Black Pepper
  5. Get 1⁄2 Onion Diced
  6. Prepare 2 Cloves Chopped Garlic
  7. Provide 1 Teaspoon Dried Italian Seasoning
  8. Provide 6 Cups Water
  9. Provide 14 Ounce Can Tomato Sauce
  10. Prepare 3 Beef Bouillon Cubes
  11. You need 1 Cup Chopped Celery Stalks and Leaves
  12. Get 1 Cup Frozen Corn Kernels
  13. Prepare 1 Cup Fresh Diced Potatoes
  14. Use 1 Cup Fresh Sliced Carrots
Steps to make Lee's Easy Southern Beef Vegetable Stew:
  1. Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute.
  2. Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour.
  3. When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed.
  4. Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times.

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