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Overnight Oats Smoothie Bowl

Before you jump to Overnight Oats Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to overnight oats smoothie bowl recipe. To cook overnight oats smoothie bowl you need 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Overnight Oats Smoothie Bowl:
  1. Take Oats Base
  2. Prepare Oats
  3. Take water
  4. Prepare chia seeds
  5. Get Flavour Base
  6. You need [ 🍫🍌 remove cacao power]
  7. Provide Maple Syrup / 🍯
  8. Get Vanilla extract
  9. Take Cinnamon powder
  10. Get cacao powder
  11. You need Blueberries 🍫 Smoothie
  12. Provide frozen blueberries
  13. Get avocado / yogurt
  14. Use Vanilla extract
  15. You need Cinnamon powder
  16. Use psyllium husk
  17. Get flaxseed meal
  18. Take protein (hemp seed protein 👍🏻) opt
  19. Use Chocolate 🍌 Smoothie
  20. Take frozen banana
  21. Use cacao powder
Steps to make Overnight Oats Smoothie Bowl:
  1. Prepare Oats Base beforehand
  2. Next day, mix in Flavour Base into overnight oat
  3. Blend together smoothie ingredient
  4. Serve it as shown in the picture above.

Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes overnight oats ideal if you're trying to lose weight, as you won't be tempted by that mid-morning snack after eating them! Overnight oats are typically served chilled, straight from the refrigerator. In the morning, transfer oats mixture to a saucepan. Bring to boiling over medium heat.

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