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Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To cook beef stew - gluten and dairy free you need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
  1. Get 1 beef roast (or) 2 - 2.5 lbs stew meat
  2. Provide 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. Prepare 1 medium white onion, chopped
  4. Provide 4 medium russet potatoes, peeled and diced
  5. Get 3 ribs celery, diced
  6. Get 1 large can of crushed tomatoes
  7. Use 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. Prepare 1 Tbsp Cornstarch
  9. You need 2 Tbsp Italian seasoning
  10. You need 2 tsp Onion powder
  11. You need 2 tsp Garlic Powder
  12. You need 1⁄2 tsp red pepper flakes
  13. You need 1 splash Worcestershire sauce
  14. Prepare 1 splash Gluten free soy sauce or Liquid Aminos
  15. You need to taste Salt and Pepper
  16. Prepare 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
  4. Add browned meat to crock pot with the veggies.
  5. Add a 1⁄2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
  7. Enjoy!

This flavorful, gluten-free & paleo Instant Pot Beef Stew allows you to have an amazing comforting and cozy winter meal on the table in under an hour. This Instant Pot Beef Stew is basically the best ever version of all of this! Ready in under an hour, it'll taste as if had been cooking ALL day long. This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens.

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