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Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to instant pot beef stew recipe. To cook instant pot beef stew you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Instant Pot Beef Stew:
- Prepare 2 lbs Beef Stew meat, 1-2" chunks
- You need 3 Tbls flour
- Take 2 Tbls Extra virgin Olive oil
- Use 1⁄4 tsp pepper
- Provide 1 pkg McCormick Beef Stew seasoning
- Get 4 Cups Water
- Use 4 cups beef broth
- You need 3 Cups baby carrots, 16oz bag
- Get 1 onion, large diced
- Prepare 1 large celery rib, diced
- Prepare 3 Tbls garlic, minced
- Prepare 6 medium baby red potatoes, 1 1⁄2 lbs
- Use 8 oz sliced mushrooms
- Get 1 Tbls fresh parsley
Steps to make Instant Pot Beef Stew:
- Toss beef with flour.
- Press sauté button, put Olive oil in pot, brown beef on all sides.
- Press cancel button. Add stew seasoning packet and water.
- Add remaining ingredients except for the parsley.
- Place lid on pot, and vent to seal.
- Press Meat/Stew button, and adjust pressure to high, and 30-35 minutes.
- When pot beeps at finish, allow to natural release until the pin drops.
- Top with fresh parsley, Serve with fresh bread. Enjoy!
This stew is an adaptation of one of Elise's tried-and-true recipes from the Simply Recipes archives. Beef stew also freezes very well. Transfer it to freezer containers and freeze for up to three months. Thaw overnight in the fridge and gently reheat. Serve with green salad and crusty, buttery bread - so, so good.
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