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Indian Lamb Shanks

Before you jump to Indian Lamb Shanks recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to indian lamb shanks recipe. To cook indian lamb shanks you need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Indian Lamb Shanks:
  1. Get 2 lamb shanks
  2. Take 2 tsp cinnamon powder
  3. Get 1 tbsp Ginger paste
  4. Use 1 tbsp Garlic paste
  5. Take 1 tsp ground turmeric powder
  6. You need 1 tsp chilli powder
  7. You need 2 tsp ground cumin powder
  8. Use 1 tbsp ground coriander powder
  9. You need 1⁄2 tbsp Garam masala powder
  10. Prepare 2 cardamom pods (crushed)
  11. Prepare 2 cloves
  12. You need 2 medium sized onions finely sliced
  13. Use 400 ml chopped tin tomatoes
  14. You need 4 tbsp plain yogurt
  15. Take Fresh coriander
  16. You need 1 fresh chilli
  17. Use 1 tbsp oil
Instructions to make Indian Lamb Shanks:
  1. In a hot frying pan, brown the onions with the chilli, Ginger and Garlic paste, then add crushed cardamom pods and cloves. Fry gently for a couple of minutes. Then add all of your powdered ingredients and fry out for another couple of minutes. Add your tinned tomatoes and heat through gently.
  2. In the meantime, brown all sides of the lamb shanks to seal in the flavour. Once your curry sauce has gently cooked, allow to cool then add it carefully to a blender. Roughly blend for a few seconds, stir in your plain yogurt. Pour over your Lamb Shanks, gently massaging the sauce into the meat.
  3. In a casserole dish or baking tray, cover your lamb loosely with foil and place in a pre heated oven for 3-4 hours at 150c. Once cooked through, rest the lamb for twenty minutes and serve with salad, naan, mint yogurt dip and decorated with fresh coriander leaves.

Lamb shank was a forgotten cut until celebrity chefs and trendy restaurants brought it back from oblivion. As a result, what was once a very inexpensive cut of meat is now rather less so. Lamb Shank Recipe with a Indian touch to it. The meat is so tender and juicy that it melts in your mouth. Braised Lamb Shanks from Delish.com are the hearty dinner you dreamed about last night.

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