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Moroccan Lamb Stew

Before you jump to Moroccan Lamb Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to moroccan lamb stew recipe. You can cook moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Moroccan Lamb Stew:
  1. Take Canola Oil
  2. Provide Cubed Lamb Stew Meat
  3. Get Garlic Cloves (Minced)
  4. Provide Large Yellow Onion (Diced)
  5. Prepare Medium Carrots (Diced)
  6. Use Ground Coriander
  7. Use Ground Cumin
  8. Take Cinnamon Stick
  9. Prepare Can of Chickpeas (Rinsed and Drained)
  10. Use Dried Apricots (Chopped)
  11. Take Pimento-Stuffed Green Olives
  12. Provide Can Diced Tomatoes
  13. Use Beef Broth
Steps to make Moroccan Lamb Stew:
  1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
  2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
  3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
  4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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