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Low-Carb Beef Stew

Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to low-carb beef stew recipe. You can cook low-carb beef stew using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Low-Carb Beef Stew:
  1. Provide 10 sticks celery
  2. Get 30 baby carrots or equivalent
  3. Provide 3 bunches radishes
  4. Use 1 yellow onion chopped
  5. Provide 1 tsp garlic
  6. Use 2 tablespoons Worcestershire sauce
  7. Provide 1.6 lbs stew meat (1 case)
  8. Use 30 oz beef broth (3 Campbells cans)
  9. Prepare 1 tsp salt
  10. Provide 1 tsp pepper
  11. Prepare Frozen corn - optional
  12. Use Frozen green beans - optional
  13. Prepare Frozen peas - optional
  14. Prepare 1⁄4 cup flour??? (New addition to try)
Steps to make Low-Carb Beef Stew:
  1. If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
  2. Coat meat in flour to thicken sauce. (New addition to try)
  3. Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
  4. Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
  5. 30 minutes before eating stir in frozen corn and green beans (and peas). -optional

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