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Before you jump to Spiced Paleo Yule Log recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to spiced paleo yule log recipe. To cook spiced paleo yule log you only need 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Spiced Paleo Yule Log:
- Prepare Eggs
- Get Vanilla Extract
- Prepare Cinnamon Powder
- Provide Honey
- You need Raw Cacao Powder
- You need Cooked Chestnuts (pureed)
- Get Honey
- Use Raw Cacao Powder
- Prepare Coconut Cream
- Provide Raw Cacao Powder
- Prepare Cinnamon Powder
- You need Mixed Spice
Steps to make Spiced Paleo Yule Log:
- Preheat the oven to 160°C, 320°F
- Line a Swiss roll tin or low sided baking tray with baking paper, leaving enough to hand over the top and bottom edges.
- Whisk the egg yolks with the honey and vanilla until pale and creamy.
- Wash the beaters and in a separate bowl beat the egg whites until they form stiff peaks, this will take around 5 minutes.
- Fold the cacao powder and cinnamon powder into the egg yolk mixture, then fold the egg whites in.
- Pour into your lined tin and bake for 20 minutes.
- Once cooked remove from the oven and cover with a sheet of baking powder followed by a damp tea towel, leave to cool.
- To make the filling: pop all of the filling ingredients into a food processor and whizz until a thick smooth puree has formed. Set to one side.
- To assemble your roll: Once the sponge is completely cool cover the top with a chopping board and flip. Peel off the under layer of paper.
- Cover the entire piece of sponge with a nice thick layer of filling working to the edges.
- To roll your log simply use the baking paper and tea towel to gently coax the sponge into a roll, short end to short end. Once rolled trim top and bottom to neaten if needed.
- Dust your roll with the cacao spice mix and top with a sprig of holly!
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