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Grannys' Beef Stew

Before you jump to Grannys' Beef Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to grannys' beef stew recipe. You can cook grannys' beef stew using 10 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Grannys' Beef Stew:
  1. Use 1 large onion(chopped)
  2. Use 7 Idaho potatoes
  3. You need 1 can whole green beans
  4. You need 1 tbsp black pepper
  5. Prepare 1 tbsp Cornstarch
  6. Use 2 tbsp Crisco shortening
  7. Take 1 water
  8. Prepare 2 1⁄2 lb stew meat less 3 or 4 chunks
  9. Get 1 tbsp lawery's seasoned salt
  10. Take 3 tbsp Flour… Plain or self rising
Instructions to make Grannys' Beef Stew:
  1. Put the stew meat in a pot and cover with water(less 3 or 4 chunks)
  2. take the 3 or 4 chunks of beef and cut them into very tiny pieces
  3. add the tiny pieces of beef and the seasonings to your pot and start cooking on medium low heat
  4. in the meantime chop the onion and add to the pot
  5. cover and simmer on medium low heat for a couple of hours
  6. after a couple of hours peal your potatoes and cut into small chunks
  7. add your potatoes and green beans and continue to cook on medium low
  8. * note I do not brown my beef… or ever let my pot come to a rapid boil!!! this will ensure that your beef will be very tender
  9. about an hour later your green beans will no longer be floating and your potatoes will be tender
  10. this next step is a little complicated
  11. in a skillet heat your Crisco shortening until has all melted in is rather hot
  12. while your shortening is heating… mixed together your flour and cornstarch
  13. slowly add your flour cornstarch mixture to the hot grease
  14. brown flour…I use the bottom of a large cooking spoon to brown mine
  15. as you brown the flower uncover your pot and turn the heat up… when your part is near a boil in your flower is brown slowly add the browned flower to your pot… please know that if your stock is not hot enough… it will cause your gravy to be lumpy
  16. now all you have to do is sit and wait for your gravy to thicken
  17. just in case you're wondering…. by cutting those 3 or 4 chunks into small pieces… it will give your stew a country style gravy.. with a little bit of Beef
  18. also I'll have to variations of this recipe… sometimes I use half sweet potatoes and half Idaho potatoes…
  19. once when I got ready to add my potatoes I realized I didn't have any… so I added to packs of ramen noodles… it took less time of course… however I enjoyed both veriations

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