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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef stew:
- Use 1⁄2 kg beef
- Provide 1 large onion
- Take 3 medium potatoes
- Take 3 tbs meat marinade
- Use 1 cube beef stock
Instructions to make Beef stew:
- Marinate beef for 1 hour
- Cook at a medium temperature until soft
- Add diced onion and potatoes
- Cook for 15 minutes
- Serve hot with pap or rice
To make beef stew, start by cutting some beef into bite-sized cubes. High-fiber beef and barley stew with mushrooms, turnips, carrots, peas, and potatoes makes a nutritious thermos lunch Traditional Chilean beef stew uses dried beef to create its signature flavor. This Classic Homemade Beef Stew recipe is so easy to make and so heavenly. A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.
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