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Lamb Jaga

Before you jump to Lamb Jaga recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.

By simply following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to lamb jaga recipe. You can cook lamb jaga using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Lamb Jaga:
  1. Prepare Potatoes
  2. Provide Onions
  3. You need Garlic *crushed
  4. Prepare Lamb *thinly sliced, or use off-cuts
  5. Provide Stock of your choice
  6. Use Salt as required
  7. Provide Mirin
  8. Use Soy Sauce
  9. Take Frozen Peas
Instructions to make Lamb Jaga:
  1. Cut the thinly sliced Lamb into bite size. (*Today I used off-cut Lamb pieces.) Cut Potatoes into 4 to 5cm pieces, and Onion(s) 1-2cm strips.
  2. Place Potato, Onion and Garlic into a pot and just cover with Stock of your choice. You would need 400 to 500ml. Lightly season with Salt if stock is unsalted. Add Mirin and Soy Sauce, cover with a lid, and cook over high heat.
  3. When it starts boiling, add Lamb, then cook covered until Potato is soft, stirring occasionally. *Note: Lower the heat if required, but I usually keep the high heat.
  4. When Potato is cooked, remove the lid and add Frozen Peas. Cook until the sauce is thickened, shaking and tossing occasionally.
  5. Pour into a large serving bowl and serve.

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