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Tasty Beef Stew

Before you jump to Tasty Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tasty beef stew recipe. To cook tasty beef stew you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tasty Beef Stew:
  1. Take 500 g beef stew meat
  2. Prepare 1 knorrox cube
  3. Provide 1 teaspoon six gun grill spice
  4. You need 1 onion
  5. Prepare 1 green pepper
  6. Provide 1⁄4 cup canola oil
  7. Provide 1 packet brown onion soup
  8. Get 1⁄2 cup meat marinade
Instructions to make Tasty Beef Stew:
  1. In a separate bowl, place meat and add spice as well the meat marinade & leave for about 45 mins before cooking
  2. Chop onion & green pepper, then fry them in a pot with the oil
  3. Add the marinated meat in the pot & add a bit of water
  4. Pour the soup into the pot & add the knorrox cube, then cook the meat in medium heat
  5. Cook the meat until it's soft and & tender, and also thick with brown onion soup
  6. Can be served with rice and vegetables

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