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Mushroom Chili Marinara Sauce

Before you jump to Mushroom Chili Marinara Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mushroom chili marinara sauce recipe. To make mushroom chili marinara sauce you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mushroom Chili Marinara Sauce:
  1. Provide roma tomatoes, rinsed
  2. Take dried red chilis, seeded and thinly sliced
  3. Provide can tomato paste
  4. Prepare garlic, minced
  5. Take organic mushrooms, sliced and rinsed
  6. You need olive oil
  7. You need salt
Steps to make Mushroom Chili Marinara Sauce:
  1. Add the oil and roma tomatoes in a skillet over medium heat.
  2. Let simmer until soft.
  3. Add the chili and garlic with tomato paste.
  4. Stir over low heat. Salt to taste.
  5. Add mushrooms to marinara. Let simmer for 20 minutes untill it's ready

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