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Before you jump to White Bean Marinara recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to white bean marinara recipe. To make white bean marinara you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare White Bean Marinara:
- Use olive oil
- Get sliced mushrooms
- Use garlic, minced
- You need (each 15 oz.) cannellini beans, rinsed and drained
- Prepare (each 8 oz.) unsalted tomato sauce
- Take dried basil
- Get each salt, pepper
- Provide heaping cups baby spinach
- Use shredded mozzarella cheese
Instructions to make White Bean Marinara:
- In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant.
- Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up.
- Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop.
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