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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef stew:
  1. You need 1⁄2 kg beef
  2. Use 1 medium sized onion
  3. Prepare 4 large tomatoes
  4. Prepare 1 pkt royco (small)
  5. Get 60 ml cooking oil
  6. Take 1 tsp salt
  7. Get Beef masala
  8. Get Meat tenderizer (optional)
Instructions to make Beef stew:
  1. Chop beef and marinate in meat tenderizer for 10-15minutes
  2. Wash and add 1 cup water and salt then place to boil for 20minutes.
  3. After drain any remaining water and add cooking oil
  4. Add onions and stir.
  5. Add tomatoes after a minute of stirring and then cover for to soften
  6. Add salt and royco then add the stock if any or add 1 cup of water and cover for 5minutes
  7. Taste to check if ready and there is enough salt then turn off heat and serve.

To make beef stew, start by cutting some beef into bite-sized cubes. High-fiber beef and barley stew with mushrooms, turnips, carrots, peas, and potatoes makes a nutritious thermos lunch Traditional Chilean beef stew uses dried beef to create its signature flavor. This Classic Homemade Beef Stew recipe is so easy to make and so heavenly. A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.

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