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Lamb and Rice

Before you jump to Lamb and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to lamb and rice recipe. You can have lamb and rice using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Lamb and Rice:
  1. Prepare breast of Lamb
  2. Take long grain rice
  3. You need raisins
  4. Use carrots
  5. Take large onion
  6. Get chopped celery
  7. Use orange fire roasted Bell pepper
  8. Prepare water
  9. Take butter
  10. Use whole garlic peeled
  11. You need glug of extra Virgin olive oil
  12. Get kosher salt divided
  13. Take white pepper powder
  14. Take dried marjoram
  15. Provide dried thyme
Steps to make Lamb and Rice:
  1. Trim the lamb breast separate the fat from the lean. Mine didn't have a backbone so I was able to cut alongside the bones. Roast the pepper.
  2. Chop the carrots, celery, orange bell pepper, and onions.
  3. Chop the raisins.
  4. Heat the oil in a pot. Add the bones and meats, to the pot and brown the meat on the bones. Add the garlic, pepper, and half the salt to the browned bones. Stir while still on the heat.
  5. Add the butter after you turn it the first time.
  6. Add the remaining spices, rice, raisins, bell pepper, celery, carrots, and onions. Let them sauté for 7 minutes.
  7. The rice should be very white now add the water. Stir getting everything off the bottom of the pot. Cook till the rice is done.
  8. When the liquids are absorbed check to be sure rice is cooked through. If not add more hot water. Stir in well and cover and continue to cook till done.
  9. Serve I hope you enjoy!! I added a bit of cayenne pepper hot sauce to my serving.

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