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Lamb stew

Before you jump to Lamb stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to lamb stew recipe. To make lamb stew you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lamb stew:
  1. Take diced,trimmed shoulder of lamb shoulder
  2. Provide shallots
  3. Use medium carrot
  4. Take white wine (savignon blanc)
  5. Take garlic
  6. You need new season potatoes
  7. Take rosemary
  8. Prepare tomato soup (or 200 ml passata/300 ml of chicken stock
  9. Get frozen peas
  10. Prepare Olive oil
  11. Provide Water
Steps to make Lamb stew:
  1. Prep all ingredients as shown on attached photo. Chop potatoes in similar sizes as carrot (not on the photo)
  2. Heat up olive or any other cooking oil in a pot. Start searing cubed lamb. When browned add shallots rosemary and chopped garlic.
  3. Add carrots and cover with stock or water. Let it simmer on low heat for 20 min.
  4. Add tomato soup/ passata and add potatoes and let it simmer further. If needed keep adding water. Cook until potatoes are cooked thru.

Coming from a New Zealand Irish background, lamb stew was a special recipe I grew up with. TESTED & PERFECTED RECIPE - The lamb in this delicious stew is braised in a flavorful Guinness-spiked broth until it almost falls apart. How to make Guinness Lamb Stew with Vegetables. See more ideas about lamb stew, lamb stew recipes, recipes. Looking to make the BEST lamb stew?

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