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Okro Soup with Turkey and Sea Foods

Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Okro Soup with Turkey and Sea Foods:
  1. Use 1 . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle)
  2. Use 5 . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo)
  3. Provide 9 . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic
  4. You need 14 . Salt
Instructions to make Okro Soup with Turkey and Sea Foods:
  1. 1. Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook.
  2. 3. Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes.
  3. 8. Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice.

Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra in this manner.

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