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Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to caribbean lamb potjie recipe. To cook caribbean lamb potjie you only need 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Caribbean Lamb Potjie:
  1. You need Coconut Oil
  2. Get Onions, sliced
  3. Prepare Bacon, diced
  4. Take Garam Masala
  5. Provide Salt
  6. You need ground black Pepper
  7. Get Lamb
  8. Use white Rum
  9. Provide dark Rum
  10. Take Stroh Rum
  11. Provide vegetable Stock
  12. Get Worcestershire Sauce
  13. You need light Syrup, from Pineapple in light Syrup
  14. Take Pineapple, chopped
  15. You need Carrots, peeled and sliced
  16. Prepare Sweet Potato, peeled and sliced
  17. Get Pumpkin, peeled and diced
  18. Take Coconut Milk
  19. Use Honey
  20. Use Cornflour
Instructions to make Caribbean Lamb Potjie:
  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside.
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside.
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked.
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours.
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes.
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite.

This Caribbean lamb stew is a rich, hearty, spicy one pot meal that you'll want to smother all over a bowl of hot rice. Roast leg of lamb with sweet onion marmalade Food is central to the way in which we celebrate life, whether it marks a religious feast or a casual gathering with friends and family. This one pot Caribbean lamb hotpot is the perfect casserole for a crowd. Try our Caribbean curry recipe with lamb.

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