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Kandi‘s Garlic Marinara Sauce

Before you jump to Kandi‘s Garlic Marinara Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be healthier. Now you know green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to kandi‘s garlic marinara sauce recipe. To cook kandi‘s garlic marinara sauce you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kandi‘s Garlic Marinara Sauce:
  1. Take tomato paste
  2. Get diced tomatoes
  3. Take garlic minced
  4. Take parsley (fresh and chopped if possible, if not dried is fine)
  5. Use basil (same as for parsley)
  6. Use white wine
  7. Use green onion chopped
  8. Get olive oil
Instructions to make Kandi‘s Garlic Marinara Sauce:
  1. Bring white wine to a low boil, let it reduce to half, add diced tomatoes, tomato paste and garlic, mix well, bring to low boil
  2. Meanwhile mix all spices/herbs in a bowl with the olive oil
  3. Once tomato sauce at low boil add bowl of olive oil and spices, blend using hand blender, reduce heat to simmer, allow to simmer for 30 mins to an hour mostly covered. Serve as desired or let cool and freeze for later. Makes ~ 3.5 cups of sauce.

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