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Chicken Marinara

Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken marinara recipe. To make chicken marinara you only need 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Chicken Marinara:
  1. Use bread crumbs
  2. Take salt
  3. Take accent
  4. Take cummin
  5. Use ground black pepper
  6. Get chilli powder
  7. Take garlic
  8. Get chicken thighs
  9. Take chicken breasts (OPTIONAL)
  10. You need swiss cheese
  11. You need marinara
  12. You need cooking spray
  13. You need glass dish
Steps to make Chicken Marinara:
  1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary.
  2. Preheat oven to 425°. Place rack on lower shelf.
  3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste.
  4. Cover one piece of chicken thigh at a time with dry ingredients
  5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step.
  6. Spray glass dish with cooking spray.
  7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed.
  8. Continue with the rest of the chicken.
  9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs.
  10. Now we put this in the oven for 30 minutes
  11. Watch so the chicken does not burn.
  12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken.
  13. Shreed some swiss and sprinkle on top of the marinara
  14. Turn the oven down to 350°
  15. Back in the oven for 15 minutes.
  16. Last step, remove the toothpick if you used one and enjoy!

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