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Black Beans and Corn Salad

Before you jump to Black Beans and Corn Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to black beans and corn salad recipe. You can cook black beans and corn salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Beans and Corn Salad:
  1. Use Dressing——————
  2. Get red wine vinegar
  3. You need honey
  4. Take good extra Virgin olive oil
  5. You need Salad——————-
  6. Prepare can of black beans drained and rinsed
  7. You need can of sweet corn drained
  8. Use can of chickpea drained
  9. You need grape tomatoes cut into halves
  10. You need salt
  11. Take green stuffed olives
  12. Prepare diced sweet onions
  13. Use granulated garlic powder
Steps to make Black Beans and Corn Salad:
  1. Mix the salad dressing ingredients
  2. Mix the other ingredients together into a bowl
  3. Add the dressing and let rest 15 minutes at room temperature.
  4. Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes.

Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. Frozen corn is a great option for both flavor and texture. You can also substitute canned corn.

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