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Hearty Marinara Sauce

Before you jump to Hearty Marinara Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to hearty marinara sauce recipe. To cook hearty marinara sauce you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Hearty Marinara Sauce:
  1. Use extra virgin olive oil
  2. You need onion (chopped)
  3. You need celery stalks (chopped)
  4. Take carrot (chopped)
  5. Provide garlic (halved)
  6. Take fresh rosemary
  7. Provide freshly ground pepper
  8. Use crushed red pepper flakes
  9. Use oregano
  10. Take diced tomatoes (canned)
  11. Provide nutritional yeast flakes
  12. You need salt (or more to taste)
  13. Use fresh basil leaves
Steps to make Hearty Marinara Sauce:
  1. Heat the olive oil in a medium saucepan. Once hot, add the onion, celery, carrots and garlic. Sauté until caramelized.
  2. Add the remaining ingredients except for the fresh basil. Cover and bring to a boil. Reduce heat to a simmer and cook for 45 minutes, stirring occasionally.
  3. Once finished cooking, transfer the sauce to the blender and blend until smooth.
  4. Add the fresh basil leaves to the sauce in the blender. Pulse until basil is well incorporated. Enjoy!

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