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Before you jump to Turkey recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to turkey recipe. To make turkey you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Turkey:
- Provide 1 kg turkey
- Use 2 tbsp brown onion powdered soup
- Prepare 1 onion, chopped
- Prepare 4 tbs oil
- Provide 1 cube beef stock
- Use 2 cups water
- Provide 1 tsp barbecue spice
Steps to make Turkey:
- Mix turkey with spice and beef stock
- Add oil and onion then steam on a low heat to avoid adding water
- In a cup of water add brown onion soup add to the pot and simmer for 15 minutes.
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