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Before you jump to Beans Sesame Seeds Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to beans sesame seeds salad recipe. To make beans sesame seeds salad you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beans Sesame Seeds Salad:
- Provide French beans
- Provide sesame seeds
- Take olive oil
- Take tomatoes for garnishing
- Get Salt
Instructions to make Beans Sesame Seeds Salad:
- Firstly wash and cut the beans in small pieces. Add the salt in the beans and mix it nicely to retain the colour of beans while cooking them in steam.
- Then blanch the beans for 5 minutes.
- Heat oil in a Kadhai. Fry sesame seeds in the heated oil.
- Then add beans, salt and sauted it for 5 minutes. Switch off the flame.
- Your healthy salad is ready. Arrange it in plate as per your choice.
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