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Pan Seared Pomfret & Glazed carrots & Fish Consommé

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We hope you got insight from reading it, now let’s go back to pan seared pomfret & glazed carrots & fish consommé recipe. To make pan seared pomfret & glazed carrots & fish consommé you need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. Provide 1 pomfret fish (clean, wash & make slits.)
  2. Get 1 tsp mixed herbs seasoning
  3. Get 1 tsp honey
  4. You need 1 lemon juice squeezed
  5. You need to taste salt
  6. You need as needed black pepper powder
  7. Get 2 tbsp butter
  8. You need 1 tbsp oil for shallow frying
  9. Take for fish consommé (broth) : fish bones /head/ skins /trimmings
  10. Use 2 cups water
  11. Get 2-3 cloves garlic chopped
  12. You need 1 tsp tomato puree
  13. Get 1 tsp soya sauce
  14. You need to taste salt
  15. You need 1 tsp honey
  16. Use 1 tsp dried Rosemary
  17. Provide for glazed carrots :
  18. Provide 2 carrots boiled
  19. You need 2 tsp sugar
  20. Take 1 tbsp butter
  21. Prepare 1⁄2 cup water
  22. Get for garnish : blanched spinach leaves dried basil leaves crushed
Instructions to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. In a bowl add mixed herbs, honey, salt, - lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints - for fish broth: in a saucepan heat 2 cups - of water. add the fish bones, - garlic,tomato puree, soya sauce, - rosemary & honey.
  2. Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. - Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside
  3. For glazed carrots : boil water in a pan. add sugar & butter. cook for few - seconds & add the boiled carrots. saute - till sugar is caramelized & light golden.
  4. In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. - transfer the fish broth in a serving plate. - placed the seared herbed fish in the - broth, place the caramelized carrots & - blanched spinach leaves. - sprinkle dried basil leaves & serve hot.

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