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My Husband's Recipe for Healthy Hamburger Steaks with Carrots

Before you jump to My Husband's Recipe for Healthy Hamburger Steaks with Carrots recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to my husband's recipe for healthy hamburger steaks with carrots recipe. To make my husband's recipe for healthy hamburger steaks with carrots you only need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare My Husband's Recipe for Healthy Hamburger Steaks with Carrots:
  1. You need Hamburgers:
  2. Provide 500 grams Ground beef
  3. Take 2 Onion
  4. Provide 1 Carrot
  5. Prepare 2 Eggs
  6. Provide 1 dash Panko
  7. Prepare 1 dash Salt and pepper
  8. Use 1 tbsp Butter
  9. Provide For the glazed carrot:
  10. Take 1 Carrot
  11. Provide For the hamburer sauce:
  12. Take 1 as much (to taste) in a 1:1 ratio Tonkatsu sauce, ketchup
  13. Get 100 ml The cooking liquid from the glazed carrots
Instructions to make My Husband's Recipe for Healthy Hamburger Steaks with Carrots:
  1. Make the glazed carrots: Slice the carrot into rounds, and simmer slowly in a small pan. Reserve the cooking liquid.
  2. Make the hamburgers: Chop the onion finely and sauté in butter until well browned. Grate the carrot in the meantime.
  3. Put the onion, carrot, ground beef, eggs, and panko in a bowl and knead together. Add salt and pepper halfway through, and keep kneading. When the meat mixture comes together, form into patties.
  4. Spread oil in a pan. When it's hot, add the hamburger patties and brown one side over high heat. When it has browned, turn over and brown the other side.
  5. When both sides of the hamburgers are browned, add enough water to cover 1⁄4 of the thickness of the hamburgers. Cover with a lid and steam-cook.
  6. When the hamburgers have a bouncy texture on both sides, turn the heat off and take them out.
  7. Make the hamburger sauce: Wash the burnt bits out of the pan. Add the glazed carrot cooking liquid, tonkatsu (or Japanese Worcestershire-style) sauce and ketchup, and simmer until thickened.
  8. Serve: Put the hamburgers on serving plates, add plenty of sauce, and put the glazed carrots on the side.
  9. This is a variation using the hamburger mixture I made in advance. It's a yakiniku sauce flavored soboro rice bowl.

Homemade Japanese hamburger steak recipe that melts in your mouth, served with a red wine reduction sauce. I still remember vividly how my mom and I spent many evenings making Japanese Hamburger Steak or Hambagu (ハンバーグ). How to Make a Healthier Hamburger. Grilling Recipes Beef Recipes Cooking Recipes Healthy Recipes Quick Recipes Healthy Meals Cooking Tips Budget Recipes Skirt Steak Recipes. Healthy Hot Dog Recipes & Healthy Hamburger Recipes.

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