Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Jollof Rice peppered glazed fish and corn veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Jollof Rice peppered glazed fish and corn veggies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to jollof rice peppered glazed fish and corn veggies recipe. To cook jollof rice peppered glazed fish and corn veggies you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Jollof Rice peppered glazed fish and corn veggies:
- Prepare Rice,
- Prepare Fish
- You need Gizzard
- Get Tomatoes, pepper and onion
- Use Corn, cabbage, carrot
- Provide Garlic, ginger paste
- Prepare Egg
- Prepare Spices
- Get Oil, Butter
Steps to make Jollof Rice peppered glazed fish and corn veggies:
- Wash and parboil your rice, add little salt and oil to get a starch free rice. Strain and keep aside. Blend your pepper tomatoes and onion, on a high flame put your pot on fire, add oil and add the blended paste, let it simmer add your spices turn and put off.
- Wash your gizzard and cut then deep fry. Add it to the pot of your pepper puree and stir on low heat add a little water and put in your rice sprinkle some salt and turn then cover to simmer.
- Boil you corn and egg till cooked, strain cut your cabbage and carrots saute on a pan with little butter and cool.
- Wash your fish with vinegar and remove all dirt, slice thinly for marinade shallow fry, strain excess oil and add your garlic/ginger paste then ground Scott bonnet and grated onion and stir with seasoning.
- Plate your rice and garnish with corn veggies, sliced egg and tomatoes and pepperd fish.
If you find this Jollof Rice peppered glazed fish and corn veggies recipe valuable please share it to your friends or family, thank you and good luck.
