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Before you jump to Crockpot All in One Meals - Spinach Turkey Sausage Pasta Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to crockpot all in one meals - spinach turkey sausage pasta soup recipe. You can have crockpot all in one meals - spinach turkey sausage pasta soup using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Crockpot All in One Meals - Spinach Turkey Sausage Pasta Soup:
- Prepare 1 Vegetable broth 4 cups
- Prepare 8 oz fresh baby spinach
- You need 2 can Rotel (your choice flavor)
- Provide 1 Sliced mushrooms
- Get 2 cup Penne pasta (give or take depending on how much pasta you like)
- You need 16 oz Turkey sausage
- You need 8 oz Cream cheese , cut into chunks
- Get 1 Your choice of seasoning. I love using garlic pepper.
Instructions to make Crockpot All in One Meals - Spinach Turkey Sausage Pasta Soup:
- Layer in Crock-pot and cook on low for 5-6 hours. Stir and serve. 😊
- Have fun with this recipe!! Add or change amounts of ingredients to fit your taste buds!! Make it your own 😋😀
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