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Berry tarts

Before you jump to Berry tarts recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to berry tarts recipe. To cook berry tarts you only need 17 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Berry tarts:
  1. Take butter, softened
  2. Use granulated sugar
  3. Use brown sugar
  4. Provide honey
  5. You need all-purpose flour
  6. Prepare salt
  7. Use baking soda
  8. Get cinnamon
  9. Prepare milk
  10. You need granulated sugar, divided
  11. Get cornstarch
  12. Prepare cream cheese
  13. Use vanilla extract
  14. Get egg yolks
  15. Use berries
  16. Get sugar
  17. Use corn starch
Instructions to make Berry tarts:
  1. Cream butter with granulated sugar, brown sugar and honey until smooth
  2. Combine flour, salt, baking soda and cinnamon in a medium bowl and add to butter mixture
  3. Mix until well combined. Form dough into a disk, wrap with plastic wrap and chill at least 1 hour or until firm.
  4. Lightly flour a work surface and divide disc into quarters. Roll out one quarter at a time into a circle. Lay it over the tart pan, and press into pan. Prick each shell all over with a fork and chill 30 minutes.
  5. Preheat oven to 325°F. Bake chilled shells until golden brown and dry, about 25 minutes.
  6. Combine 1⁄2 cup milk and 1.5 tablespoons sugar in a medium saucepan. Bring to a simmer over medium heat.
  7. Remove from heat. In a medium bowl, whisk yolks, cornstarch and remaining 1.5 tablespoons sugar together. Add remaining 1⁄8 cup cold milk and whisk until smooth.
  8. Add 1⁄8 cup hot milk mixture to egg mixture while whisking continually. Add another 1⁄8 cup, then add egg and milk mixture back to remaining hot milk in saucepan.
  9. Bring to a boil, stirring constantly. Cook 1 to 2 minutes, until thickened.
  10. Remove from heat, add cream cheese and 1⁄2 teaspoon vanilla and whisk until smooth. Strain into a bowl and cover the surface directly with plastic to prevent a skin from forming. Refrigerate.
  11. Gently toss together berries. Remove 1⁄2 cup of the berries and set aside remaining berries.
  12. Place sugar and 1⁄4 cup berries in a small saucepan and cook over low heat. Add 1⁄2 teaspoon water to cornstarch and stir until smooth.
  13. Add cornstarch mixture to berries and sugar stirring constantly until mixture comes to a boil and thickens slightly. Remove from heat and cool completely.
  14. Pour cooked mixture into remaining whole berries and gently combine.
  15. Whisk pastry cream until smooth and spoon into tart shells. Smooth surface and top with berries. Serve immediately after assembling.

These Mini Berry Tarts have a shortbread crust with coconut cream filling and fresh berries! These sweet dessert bites are Paleo, gluten-free, and vegan. How in the world is it already May? Treacle tart is made with golden syrup, breadcrumbs and lemon to cut through the sweetness. These berry tarts are such a beautiful way to welcome Spring!

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