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Chocolate Soufflé

Before you jump to Chocolate Soufflé recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to feel better!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to chocolate soufflé recipe. You can cook chocolate soufflé using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chocolate Soufflé:
  1. Get Prep
  2. Take butter
  3. Take sugar
  4. Prepare Ingredients
  5. Provide butter
  6. You need flour
  7. Take cold milk
  8. Get salt
  9. Take dark chocolate
  10. Take egg yolk
  11. Prepare egg whites
  12. Use Lemon Juice
  13. Get white sugar (Added 3 times)
Steps to make Chocolate Soufflé:
  1. To Prep the Ramekins, brush them with melted butter and coat the sides with sugar
  2. Keep the chocolate on a double boiler. Point is not to melt it right now but just warm up the chocolate for now.
  3. Now to make the batter, melt butter over medium heat. Stir in the flour and cook for a minute. As soon as we have cooked it, reduce the heat to low and add in COLD milk. Remember that it has to be cold. Basically make sure that the mixture does not have any lumps in the end.
  4. Once the mixture has thickened up. Turn off the heat and add this to the chocolate. Add a pinch of salt and mix it up. Once it is fairly well combined add in the egg yolk. (Keep this over some hot water. Not boiling or simmering. Just hot)
  5. Now we need to prepare the egg whites. Put 2 egg whites in a separate bowl and add a few drops of lemon juice (To stabilize the eggs)
  6. Whisk the eggs and get to a ribbon stage for the whites and add the sugar in 3 or 4 additions. Keep whisking until it turns in to a foamy mixture. Don’t wanna dry it out, just have semi-stiff peaks.
  7. Add half of the egg white mixture to the chocolate mixture. Use a spatula to vigorously stir it in. This will help us in incorporating the rest of the egg whites without deflating the mixture too much.
  8. Now add the rest of the egg whites and fold them in.
  9. Transfer the batter to a ramekin and bring it up to the lip. Clean up any drippage. (Do not tap). Place them on a baking sheet over some parchment paper.
  10. Pop them in to a 375 degree oven for 12 minutes or till they have risen around 1⁄2 inch. Dust over some coca powder (or powdered sugar) as garnish and serve. Remember don’t have them sitting around as they start deflating the moment they come out of the oven.

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