Hey everyone, welcome to my recipe site, looking for the perfect Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe? look no further! We provide you only the best Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe here. We also have wide variety of recipes to try.

Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta

Before you jump to Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this article we shall be going over foods that you should be eating that can help you remain healthy.

One of the primary forms of foods you ought to be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must understand is good for your body. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.

By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe. You can have apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta using 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:
  1. Prepare 12 slab pork belly
  2. Use Mirepoix (carrot, celery onions)–optional
  3. Prepare Handful ofHerbs (thyme bay leaves)—-essential
  4. Get 250 g Fregola pasta (can also use Israeli couscous, orzo pasta or mini macaroni)
  5. Prepare 2 big sized corn on cob (or a can or bag or sweet corn)
  6. Get Butter
  7. Provide 1 Diced Apple (1cm cubes)
  8. Take Kale (or spinach)
  9. Prepare 2 ltrs Apple juice
  10. Get 1 stick cinnamon (optional)
  11. You need 3 star anise (optional)
  12. Take 2 tablespoon honey
  13. Provide Pork jus/sauce (red wine jus or gravy) Making jus is a long process
  14. Prepare 250 g Bacon lardon/pancetta
  15. Use Chopped Parsley
  16. Provide salt
  17. You need black pepper
  18. Take oil
Steps to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:
  1. PORK BELLY In a big pan enough to fit the belly, add enough water to cover the belly like three times Add your mirepoix, herbs and season (carrot, onions, celery, thyme, bay leaves etc) Braise pork belly for a minimum of 7hrs on low-med heat to get tender When ready place the belly gently between two-parchment paper and press with weight, Leave to cool in the fridge, should set and harden in few hours. When set portion into about 5cm squares.
  2. FREGOLA PASTA Cook the pasta in salted water with a drizzle of (olive) oil. When al dente drain and set aside
  3. SWEET CORN In a pan with salted water, cook the corn also adding a knob of butter, some thyme and bay leave. When ready cool down one corn and then shave the corn off the husk and set aside. You can avoid this step by using canned or bagged sweet corn.
  4. SWEETCORN PUREE Shave the other corn whilst hot into a blender with about 50g butter, a pinch of cumin(optional) and a dash of cream(optional). Blend into a wet puree almost like a soup but thicker. If too thick add some water from the boiled corn pan.
  5. KALE, Blanch a handful of kale in salted water until tender not overcooked
  6. APPLE CARAMEL GLAZE In a pan, add the 2 litres of apple juice, two table spoons of honey, a cinnamon stick and three star anise. Let it boil and reduce until it comes to 118 degrees celcius or just when its got a nice creamy consistency
  7. THE FRICASSE, in a pan with a drizzle of oil, toss the lardons until cooked, then add the cooked pasta and sweetcorn, season with salt and black pepper then add chopped parsley to finish.
  8. THE GLAZED PORK, in another pan with a drizzle of oil, brown off the pork belly on all side and the put the oven for about 5 mins at 180 degrees. once out put in another pan with about 2 spoons of the caramel and coat the pork.
  9. THE PLATING in a bowl spread about 2 tablespoons of the sweetcorn puree. then serve about 2 tablspoons of the fricasse on the puree. The galzed pork belly goes straight on the fricassse with about 4-5 pieces of kale around the pork. place your dice apples on the pork or around it, sauce and serve

Braise pork belly (Dong Po Rou) is surprisingly simple to prepare because it only involves six ingredients. You need a few hours of stewing before you can taste the fantastic evening combination of flavor and texture of the meat, which is definitely worth the wait. Ask for this cut of pork from your. To bring out the flavor of Junami apples (a particularly juicy, crisp variety), we're glazing them and seasoning them with cinnamon—a classic touch. Tonight's recipe borrows from a favorite culinary tradition of Eastern Europe: pairing a hearty pork roast with sweet apples and red cabbage.

If you find this Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe valuable please share it to your good friends or family, thank you and good luck.