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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

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With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. In order to limit your fat intake you should cut off any obvious fat before you prepare the meats.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef Stew:
  1. You need 500 g beef
  2. You need 2 carrots
  3. Prepare 10 green beans
  4. Take 1 tsp garlic paste
  5. Take 1⁄2 tsp nutmeg powder
  6. Prepare 1 tsp Oysters sauce
  7. Provide 3-4 tbs sweet soy sauce
  8. Get to taste Salt
  9. Take Black / white pepper
  10. You need 500-750 ml water
  11. You need 2 tbs vegetable oil
Steps to make Beef Stew:
  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
  2. Meantime, cut the veggies into batonnet, clean them and set aside
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
  5. Add the vegetables as well and stir it well for a minute
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!

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