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Stew Beef

Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to stew beef recipe. You can cook stew beef using 8 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Stew Beef:
  1. Take cubes Beef
  2. Get Half red capsicum
  3. Provide Half yellow capsicum
  4. Get 2 tomatoes
  5. You need Black pepper
  6. You need Half onion
  7. Prepare Oyster sauce
  8. Get Tomatoe sauce
Instructions to make Stew Beef:
  1. Saute onion until soft then add beef.Mix them then add.oyster sauce black pepper and one cup of water.Let.it simmer until beef will.become tender.When.beef is almost done.Open the cover and add tomatoes and capsicum.Mix well then cook until done.

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