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Before you jump to Tea(chai) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tea(chai) recipe. You can have tea(chai) using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tea(chai):
- Use 1 cup water
- Get 1 cup milk
- Prepare 2 cardamoms
- You need 1⁄2 tsp fennel seeds
- Use 1 inch Ginger
- Use 1 tsp Tea leaves
- You need as per taste Sugar
Instructions to make Tea(chai):
- Boil water in pan.
- Add ginger.
- Add fennel seeds and cardamoms.
- Add sugar and tea leaves.
- Add milk.
- Boil it.
- And it is ready to serve. Sip hot!
It is generally made up of: • rich black tea • heavy milk • a combination of various spices • a sweetener. Although chai has its origins in India, this flavorful black tea is popular To make homemade chai with a bold flavor, crush your own spices and steep them with black tea bags. Ayurvedic Tips for Finding Balance in the Fall. The price was much too high. How to Make This Chai Tea Recipe.
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