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Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to blueberry muffin overnight oats recipe. To cook blueberry muffin overnight oats you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Blueberry Muffin Overnight Oats:
- Use old fashioned rolled oats
- Take milk of choice
- Use yogurt of choice
- You need blueberries (fresh or thawed frozen)
- Take honey
- Prepare chia seeds (optional)
- You need vanilla extract
- Use Zest of 1 lemon
Steps to make Blueberry Muffin Overnight Oats:
- Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together.
- Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
- That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast.
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