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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Turkey Broccoli Rice Casserole:
- Provide 1 lb turkey breast - cut to about 1⁄2" cubes
- Get 3 cups fresh broccoli florets
- Take 3 cups cooked white rice (I usually use leftover rice lol)
- Prepare 2 cans cream of chicken soup
- Take 1 can water (this is filling one of the soup cans lol)
- Prepare 2 cups shredded cheese (tonight I used Velveeta shreds)
- Prepare to taste salt, pepper, garlic powder, onion powder
Instructions to make Turkey Broccoli Rice Casserole:
- Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
- While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
- Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
- Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!
Thank you for supporting the brands that keep Posh Journal The leftovers make a great lunch! Hope you'll enjoy this Broccoli Rice Casserole recipe with Foster Farms Organic Ground Turkey. This Turkey Broccoli Casserole is no exception! We enjoy this casserole all year; during the holidays we use leftover turkey, and the rest of the year we enjoy The beauty of this Leftover Turkey Stuffing Casserole is the way it uses up SO MANY Thanksgiving leftovers. It's a tasty and simple way to use.
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