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Seafood Cream Stew

Before you jump to Seafood Cream Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to seafood cream stew recipe. You can have seafood cream stew using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Seafood Cream Stew:
  1. Prepare 4 Salmon fillets
  2. You need 2 Potatoes
  3. You need 5 Chinese cabbage
  4. Take 2 Red pepper
  5. Use 80 grams Fresh oysters
  6. Use 100 grams Scallops
  7. You need 1⁄2 box Cream stew roux
  8. Take 1 Plain flour
  9. Provide 1 Vegetable oil
  10. Take 1 dash Salt
  11. You need 1 dash Pepper
Steps to make Seafood Cream Stew:
  1. Peel the potatoes and cut into bite-sized pieces.
  2. Cut the Chinese cabbage, red bell pepper, and salmon into bite-sized pieces as well.
  3. Coat the salmon in flour and lightly fry in vegetable oil.
  4. Pour hot water over the oysters.
  5. Put the potatoes and Chinese cabbage into a pot and cook with some oil.
  6. Add water to Step 5 and simmer.
  7. Once the potatoes have cooked through, add the red bell peppers, salmon, oysters, scallops, and cream stew base. Season with salt and pepper.
  8. It's done!!

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