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Before you jump to Cardamom Milk Tea (Elaichi wali chay) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to cardamom milk tea (elaichi wali chay) recipe. To cook cardamom milk tea (elaichi wali chay) you need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Cardamom Milk Tea (Elaichi wali chay):
- Get Milk
- You need cardamom, crushed
- Get Tea
- You need Sugar
Instructions to make Cardamom Milk Tea (Elaichi wali chay):
- Place a saucepan over medium heat, pour milk into the pan. - Add crushed whole cardamom. - When milk comes to a slight boil, add ground tea, - Add sugar Let the milk come to a boil.and boli for 2 minutes.
- Now switch off flame and Remove the pan from the heat. - Strain the tea into a mug. - Enjoy with,cakes / biscuits.
You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. Tip: Boil some cardamom seeds in milk. Once it is boiled well, add honey to the mixture. Elaichi Chai Take some of your favourite loose leaf tea and cardamom pod (one per person) and place it in your treasured vintage teapot. Add boiling water and cover with a teacosy.
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