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Korean Spicy Chicken Stew

Before you jump to Korean Spicy Chicken Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the negative effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. In order to limit your fat intake you should cut off any obvious fat before you cook the meats.

For people who want to get started living a healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to korean spicy chicken stew recipe. You can have korean spicy chicken stew using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Korean Spicy Chicken Stew:
  1. Prepare Half organic chicken, splited
  2. Provide 1 onion
  3. Prepare 1 carrot
  4. Take 2 cups squash of your choice
  5. Provide 2 king oyster mushroom or 1 cup any mushroom
  6. Get 10 frozen cylinder shaped rice cake
  7. Take 2 potatoes or 1 sweet potato
  8. Use 2 Tsp Korean hot pepper flakes
  9. You need 1 Tsp gochujang
  10. Use 1 Tsp organic tamari sauce
  11. Get 1 Tsp Honey or brown rice syrup
  12. You need 1 Tsp olive oil
  13. Take 1 Tsp garlic paste
  14. Prepare 1⁄4 tsp black pepper
  15. Use 2 scallions
Instructions to make Korean Spicy Chicken Stew:
  1. Browning chicken pieces (bone in for flavors) in Olive oil for 3 minutes on both sides. This step would reduce the gamey taste in chicken and also would enhance the aroma.
  2. Add diced potatoes, carrots, squash and rice cake. Keep stir fry for about 2 more minutes.
  3. Pour in hot water to cover just everything. Add sliced mushroom at this point. Stir in theseasoning paste.Bring it to a boil and reduce it to simmer for 10-15 minutes depending on how large the pieces are. Stir and check the doneness at every few minutes. Making sure the sauce is not drying up if leaving the pot without a lid.
  4. Adjust seasoning if needed. crack in black pepper and drop the minced scallions right before turning off the heat. Serve with rice or bread.

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