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Onion Milk Soup

Before you jump to Onion Milk Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to onion milk soup recipe. You can have onion milk soup using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Onion Milk Soup:
  1. Use medium onion (1 heaping cup), thinly sliced
  2. Provide oil
  3. You need waterwater to cook
  4. Prepare broth
  5. Prepare salt
  6. Take milk
  7. Prepare freshly cracked pepper
Steps to make Onion Milk Soup:
  1. Heat oil and put your onion in a frying pan on medium low heat. Mix them until all the onion coated with oil. Then add a little bit of water (1Tbsp-ish).
  2. Wait until all the water gone 1-2mins. Don't stir!
  3. When the water is gone, add a little bit water and stir. Then wait until the water gone again.
  4. Repeat ③ until all of the cooking water gone.
  5. Add broth, salt (adjust salt depending on what kind of broth you use)
  6. And milk. Warm it and sprinkle pepper.
  7. Serve warm.

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