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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. To make chicken & tomato stew from vegetable soup you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Tomato Stew from Vegetable Soup:
- Take 1 Chicken breast
- Take 1 pack King oyster mushrooms
- Provide 1⁄2 Onion
- Take 1 Vegetables (whatever's left in the fridge)
- Prepare 1 can Canned crushed tomatoes
- Provide 1 clove Garlic
- Use 1 1⁄2 tbsp Soy sauce
- Take 1 Flour (cake flour)
- Get 1 tbsp Olive oil
- Prepare 1 Salt and pepper
- Provide 2 tbsp Ketchup
- Get 1 tbsp Butter
- Provide 1 Soup stock cube
- Take 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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