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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ashlea's easy smoothie recipe. To make ashlea's easy smoothie you need 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Ashlea's Easy Smoothie:
- Take 1 big handful of spinach (you can't taste it I promise)
- Prepare 1 small pear
- Take 1 small pear
- Get 2 thick slices of cucumber
- Take 2 thick slices of cucumber
- Provide 1⁄2 cup frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget)
- You need 1⁄2 cup frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget)
- Prepare 1⁄2 cup water
- Use 1⁄2 cup water
Steps to make Ashlea's Easy Smoothie:
- It's easy….. blend together and serve!
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