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Before you jump to Easy banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy banana smoothie recipe. To make easy banana smoothie you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Easy banana smoothie:
- Provide 6 fresh bananas
- Prepare 2 tins peak evaporated milk
- Prepare 1⁄2 cup milk powder
- Prepare 1 cap vanilla essence
- You need 1 tbsp sugar
- Use 1⁄2 cup cold water
Instructions to make Easy banana smoothie:
- Start by diluting the milk powder in the cold water.stir and pour into a blender jar.add the evaporated milk,sugar and vanilla.peel bananas and cut into smaller chunks then add into the blender jar. Process on high speed,until the mixture is smooth and creamy.pour in glasses and enjoy immediately.
You won't even realise you're eating spinach (or drinking it. Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink. Banana smoothie. · Banana Cherry Smoothie - This easy smoothie recipe is packed full of goodness and flavor! Frozen dark cherries come together with banana, yogurt, and almond extract for an unforgettable breakfast.
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