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Before you jump to Milk Tea without Sugar recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to milk tea without sugar recipe. To cook milk tea without sugar you only need 3 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Milk Tea without Sugar:
- Get 1 1⁄2 cup milk
- Take 1⁄4 tsp cardamom powder
- Use 1⁄2 tsp tea leaves
Instructions to make Milk Tea without Sugar:
- In a tea pan add all the ingredients.boil it for 3-4 minutes.pour into cup and serve hot.
I'm looking to kick the refined sugar, honey, and dairy out of my diet for a while. I almost do this anyway with the exception being tea (and the There are a number of types that are typically enjoyed without any milk, sugar, or honey. Many people get really into oolongs and pu erhs and most wouldn't dream. Do you add milk in your tea? Tea with milk can loose it's health benefits.
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