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Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can cook zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
  1. Provide olive oil
  2. Prepare Italian sausage
  3. You need yellow onion (chopped)
  4. Take mini bell peppers (chopped)
  5. Get garlic cloves (minced)
  6. Use red pepper flakes
  7. Prepare tomato paste
  8. Use can diced tomatoes
  9. Take zucchinis cut into bite size pieces
  10. Provide kosher salt
  11. Get black pepper
  12. Provide chicken soup base
  13. You need water
  14. Get Colby jack cheese
  15. You need worcestershire sauce
  16. Provide motzerella or feta
  17. Use basil
  18. Get thyme
  19. Prepare Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

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